That Ought to Knock Some of the Rust Off 

Steve Crowder (Botetourt, VA) marked his return to spring competition last Saturday at the Celtic Knot 5K in Lewisburg, WV.  Basically using the race as a tune-up and a chance to evaluate how his fitness held through the winter months, Steve took the lead and ran strong from start to finish.  Most surprising to Steve was his time.  After what seemed like a good effort, Steve crossed the finish line in 16:03, his best time in quite a while.  Guess he didn’t lose too much over the winter…

This entry was posted on Monday, March 24th, 2008 at 1:49 pm and is filed under Results. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.